Yes, I am sore right now. I don't know if it is because of the race or shopping. lol
I didn't work-out the following day of the race. Yesterday, after my AM shift I went straight in town where I had my Mammogram. After the Mammo, I went to check out some stuffs in a running store in Forest Ave. Then I went to the Mall and bought a few stuff to reward myself for doing a great job. wink*
When I went home my knees were still okay. I felt a little sore but nothing like I cannot handle. I applied my magic ointment and I felt better.
Today, I worked out but nothing too intense. I just walked for 10 minutes on the treadmill at a pace of 2.5 then pumped iron for 30 minutes. Did some stretching afterwards then hit the sauna for 15 minutes. After that, I had my power snack then headed to the whirlpool and soaked my aching body for 10 minutes. I spent another 2 minutes in the sauna before I finally hit the shower.
It was a relaxing day indeed. But as of this writing, my knees are sore again so I need to take the sneakers off [and no-no for stilettos] and let my toes breathe. And most importantly, it's time for my magic ointment again.