Runner's Supplements

So I can run again. Apparently, I just need a total life-style change to be able to do things right. Didn't I know that before? Of course I do. I was just not highly motivated before. But now I am.

I went to the drug store a couple of weeks ago to check out what other vitamins I should take to help me with my joint issue. I take multi vitamins for years already but since I opted to a more active lifestyle now, I do need other vitamin supplement specifically for the bones and joints.

Now, aside from my multi-vitamins, I am taking Iron, extra Calcium for my bones, and Glucosamine & Chondroitin for joint flexibility and lubricant.

Can't complain now. Am no spring chicken... so it makes sense.