Showing posts with label Warm Up. Show all posts
Showing posts with label Warm Up. Show all posts

Saturday, October 27, 2012

A Photo Walk/Run one foggy weekend

I woke up to a thick fog this morning. It was kinda warm considering the time of the year so I decide to go for a run because tomorrow is my next race - Running for a Reason 5K, here in my town.
Cape Road. This is where I usually start warming up.

So I got ready and set off. But before I left the house I decided to bring the camera along. I was hoping to see some awesome sceneries along the way since I was thinking of taking the road along Saco river.

 Cape Road near the 4-way stop at Saco Road.
 Mapplewood Cemetery at Cape Road.
  Different parts of Saco River.
 
 
 
 Bonney Eagle High School Athletic Field.
 
It took me roughly 3 hours to cover almost the entire 10 miles route. I walked. I ran. I stopped for some snap shots. And here are some of the "raw" photos I took from the photo walk[slash]run[slash]shoot.

Looking at all these photos, I can say that I had fun with my work-out. The question is - did I get the worked out I needed? The answer is - No! But I got all the photos I love so good luck on tomorrow's race! wink*


Saturday, September 8, 2012

Why RUN if you can ride... the waves!

So I didn't get the chance to run in the Philippines the way I planned to due to several storms we had when I was there. I didn't get the chance to even just do my regular 3-mile run as my work out because I was working hard on pigging out on my favorite foods that I have not tasted for 5 long years. And yes, if I was not dining out with friends and family left and right, I was on the road exploring different places and doing different activities.

So, my dear brother Japol brought me up north to visit Vigan City to walk back in time and immerse ourselves to the history of the past.

Then, we went straight to Urbiztondo, San Juan La Union and stayed at San Juan Surfresort for the night and met up with my TSS Sistah and Blogger friend Zen of the Letters in November.
The next morning, despite the natural signs of brewing storm, Japol talked me into doing something I never thought I would do in my whole life - surfing.

At first I was a little adamant to try it knowing that I am not a good swimmer. But then, with his constant bugging and persistent. I did it. I have no choice since he already made the arrangement for my first surfing lesson.

And so I did. Despite the fear of drowning and getting chewed on by sharks... I tried it. The instructor gave me quick lesson on Surfing 101.
Next thing I knew...I was riding the waves!
So there... I hanged loose!
 
Author's Note: Special thanks to my brother Japol for the photo coverage, the encouragement and the surfing lesson fee. hahaha

Wednesday, August 8, 2012

Home Run

My 7-week vacation is over and I'm back to home base. It was such a wonderful vacation despite the 4 storms that the Philippines had during the duration of my stay. I had a wonderful time with my family especially with my 3 nieces and a nephew whom I love to pieces.
I also had such a wonderful time with my brother Japol who brought me to different places. But I didn't get the chance to run a race which we originally planned because of the storms and Japol's hectic itinerary for me. Oh I love him so much for all his efforts to entertain me. So blessed to have a brother like him.

I really wished I had a chance to run because 7-weeks of non-stop pigging out on my favorite foods [that I have not eaten for 5 long years] and no exercise took a great toll on me. I gained 15 lbs. back at the end of my vacation.

Though I had one opportunity to run on the first day I was home with Toby [my Nephew], but that was all about it. It didn't even make me sweat because people I passed by along the road would stopped me and chat. So I just ended up buying more food in the market instead. wink*

Good thing, Japol once came home during one of his day off and we ran from Liliw [my hometown] to Nagcarlan [the next town where I went to High School] and met up with my former High School friend, Aida and her HS sweetheart, Allan.

Japol and I got the chance too to walk with Allan and Aida from Nagcarlan town proper to Sinipian... a well-known Barrio which is frequented by devotees during 1st Friday of the month. And yes, it was First Friday that day.
And of course, a visit to Sinipian will not be complete without buying and pigging out on those yummy treats which I believe is one of the reasons too why people go to that shrine in the first place. wink*
 
YUMMY indeed!


NOTE: Photos all courtesy of  JAPOLogy. Thanks a bunch Japs. Love you.

Sunday, April 29, 2012

I did RUN!

This race is very special to me for 2 reasons. 1. It was at the Maine Mall. [self-explanatory, lol] and 2. I ran! [needs explanation, wink]
Here's the thing. I always brag about my race. What's not to brag? I am so proud of it. As I have mentioned in my "The High-heeled Diva Page" I am not an athlete. I never ran when I was little and was always a loser in "tag-you're-it" games. I am also a self-confessed late bloomer in terms of running. And now that I am enjoying it - I am more than proud!
The Jimmy the Greek Maine Mall 5k for Lyme Disease is one of the most memorable races I had so far. It is the race that made me realized what I am capable of doing. It is the race that I had outdone myself in terms of my assumed physical limitation. And yes, I had to admit that - it is the only race that I actually "RUN"! Really, I ran because I would usually just jog and walk to the finish line.

Let me tell you a funny story. I came unprepared for the race to be honest with you. I just wanted to have some valid reason to be at the Mall. [wink] But kidding aside, I did hope that I would somehow break my PR but didn't have any plan of doing anything stu*id. I just told myself... "okay, let's try to jog the whole race without stopping even for a drink". I thought that would be a good idea... just get it done with and go shopping." So I started with a slow pace as my usual warm-up and then went onwards with my usual steady jogging pace. About half way around the race, a woman passed me and after about 20 yards, she started walking. I was okay with it, at first since I didn't have any plan of passing and outrunning anyone this time. I just wanted to get over it.


But within about a mile stretch that same woman would do the same thing over and over again. And over and over again I passed her too since she would be walking out of exhaustion after exerting all her effort to outrun me. At first I was thinking she maybe just doing an interval run. But then, I also thought, "why would I do an interval run when I am in a race?" Oh well, I just brushed the thought off and continued running. About 300 feet from the finish line I heard her footsteps again. This time, I was already irritated so when she was about a foot away from me, I sped up. I sprinted to the finish line passing 3 people ahead of me. I ran as far as I could without looking back. I crossed the finish line breaking my last PR by almost 3 minutes. I clocked in 34:57 at 11:21 pace. I placed 202th out of the 244 participants and yes... she ate my dust!

Oh boy, the crowd went crazy when they saw me speeding up and passing 3 people. They were cheering and it felt so good.
See my big smile after I sped up to the finish line, passing 3 people ahead of me and outrunning that woman who ate my dust? LOL

Yes, I ran, this time. And maybe, I would be running too [since I realized that I can really run] in all the future races I will be joining in. After all it is a running race, isn't it? How cool is that?

Thursday, August 4, 2011

If you can't join them... volunteer!

Right after I crossed the finish line during my very first 5k, I vowed that I will join another race. Yeah, right!

So I went straight home and searched the internet for another race. And there it was... the most prestigious race in all of Maine - the TD Bank Beach to Beacon 10k Road Race. Seriously!

Okay, I may be too overwhelmed. Really! Crazy is more like it. But yeah. I signed up for it. It was a lottery so I was hopeful that I will win. Good thing I didn't! hahaha it was only after two days that I realized that running is not as easy as I imagined it to be. It takes a lot of practice, discipline and determination. And what I only got is just determination. hahaha

Anyway, I didn't get in so I was thinking there is another way to be a part of it. You see, this race is very significant and important to me because of several reasons.

1. It is prestigious. It will be covered by our local television network and it will mean I might be featured in TV. It doesn't matter if it said - One runner crawled all the way to the lighthouse.
2. The event is the biggest in all of Maine. Participants will sum up to about close to 7 thousand-ish. It means that spectators and supporters alike wouldn't even realize how slow I was because they would be too tired cheering and congratulating the first 6,999 finishers. LOL
3. The venue meant so much to me. The Portland Head Light is where I was married 4 years ago and I have never been there again since I said "I do". I want to visit it again in full sweat. LMAO

But, yes... none of those things I mentioned above will gonna happen because I didn't get it. So where did the "determination" part go? I volunteered!
Yes, I am part of the race... not a runner but a volunteer. This is my first time to volunteer so I am excited and nervous at the same time. And yesterday... I attended our Volunteer Appreciation Day and met some of the volunteers. Yes, I partied last night. There were lots of food, drink and music. It was an awesome event.
The race will be on Saturday, the 6th of August and I will be right there in the finish line handing cold water bottles to finishers. And yes... I will be there at the Portland Head Light - in full sweat.
 
 [That's the Portland Head Light from the distant. That's where the TD Bank Beach to Beacon 10k Road Race will end. This was taken where we were having the Volunteer Party.]